These easy lunch recipes take no more than 20 minutes to make and are lower in sodium and saturated fat to help support a ...

Making small substitutions while cooking can have a large impact on our heart health. Carol Ritchie, a chef and volunteer at the American Heart Association- Michigan, showcases how to make ...

Explore 4 New Orleans dishes like gumbo and red beans, blending bold flavors with health benefits rooted in tradition ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Some types of cold-water fish are high in omega-3 fatty acids, which may promote heart health by reducing inflammation and lowering blood triglycerides. It’s important to note that how you cook ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Bright orange foods, such as carrots and mangoes, are loaded with antioxidants, he said, which can help fight inflammation ...

Not all cooking oils are created equal. Discover which oils offer the best health benefits and how to use them for maximum ...

Salmon is listed in the lower mercury category, according to the U.S. Food and Drug Administration ... ounces of fish per week as part of a heart-healthy diet, with a focus on fatty fish, like ...

While consuming deep-fried food, what we often ignore is that it is not just going to affect the digestive health but the ...