Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

Your guide to Mediterranean-approved foods, plus a seven-day meal plan.

Healthline’s editorial team have shared some of their top tips for prioritizing heart health in your daily routine! As we grow, looking after our hearts is increasingly important. However, better ...

What does a cardiologist, a doctor who specializes in the heart, eat on the regular? Here's what one told us.

A new study found that a daily dose of avocado and mango may help support heart health for people with prediabetes, a common condition in the United States linked to an increased risk of type 2 ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

Heart disease is the leading killer of men, but a lipid specialist says these two simple food swaps can slash your risk and ...

Heart disease calculator estimates a person’s risk of developing heart disease over the next 30 years so they can improve ...

A controlled-feeding trial finds gut microbiota diversity increased after Mediterranean-style diets, with minimal to moderate amounts of beef tested, compared with the average American diet. A red ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts may raise heart disease risk.

The effect was studied among a group for whom understanding previously had been limited.