Heavyweight training has become increasingly popular among athletes and gym enthusiasts seeking maximal strength gains. However, lifting heavy without discipline is one of the leading causes of joint, ...

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

The Manistee powerlifting team had all four lifters earn All-State honors at the state meet this weekend.

Junior Conley Tiffie claimed an individual title at 181 pounds and Durant rode several high placers to the Class 5A Regional Powerlifting Championship last week in Hartshorne. The Lions outdistanced ...

The five medals from weightlifting are three gold and two silver medals from the men and women’s lightweight and heavyweight powerlifting division. Roland Ezuruike, Paul Kehinde win Gold, and Silver ...