Might as well flush those soft gels down the toilet — because they’re not helping you flush anything else down there. If you’ve turned to stool softeners to help with constipation but haven’t found ...

Vacation means new foods, schedule changes and travel stress—all of which can leave you constipated. A dietitian shares her go-to meal—Sweet Potato, Black Bean & Quinoa Skillet—to help with digestion.

About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.