Even at 63, Dorian Yates still takes the High-Intensity Training (HIT) approach he used when he won six consecutive Olympia ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

These high-intensity workouts are designed to tax your cardiovascular and muscular strength (and, frankly, your mental strength as well). Learn how to improve your fitness and build solid strength ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Since 2012, researchers in Norway have followed 1,567 people in their seventies, who were randomly assigned to three types of exercise: twice-a-week high intensity interval training (HIIT) sessions at ...

A 12-week supervised high-intensity exercise programme was feasible for patients with hypertrophic cardiomyopathy (HCM), leading to potential improvements in cardiorespiratory fitness, cardiovascular ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...