Eating high-protein and high-fiber foods, like lentils and whole grains, can help you meet your daily nutrient needs and ...

These are the foods nutrition experts recommend.

They’re delicious too.

Plenty of them are perfect for when you’re on the go.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

“My Thai green curry is high-protein and packed full of iron and fiber. Eating spinach before sport helps boost blood flow ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Balanced Diet and Protein: Protein is one of the most essential nutrients for our bodies. However, the question arises as to ...

Australian researchers found that native Old Man Saltbush can boost protein and fiber in pasta while reducing added salt.