Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

A simple, trainer-approved movement in the U.S. that boosts hip strength, coordination, and core control with zero impact.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.