The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up, too,” he says.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

Glute activation is done through a series of warm-up exercises to properly strengthen ... it’s a muscle on the outside of your hip that helps to keep your pelvis balanced when you walk or ...

Standing hip circles Lift your knee up toward your ... which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility as you age, Bushman says.

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Jump feet slightly wider than hip-width apart while raising arms ... Why it rocks: This last warm-up exercise increases upper-body flexibility and rotational mobility by engaging the shoulders ...

If anyone knows the best warm-up anyone can do to avoid injuries , it's certainly a soccer player. We've all seen in games ...

10. Pretzel stretch Dr. Fata-Chan says that the pretzel stretch is one of his favorite hip flexor exercises. “I love it as a cool down after working out, but it can be used as a warm-up ...