This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

While we’re all under quarantine due to the coronavirus, it’s important to keep your body moving and to stay active. Jillian Paige Schafer, virtual trainer on Fyt, the nation’s largest personal ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

At this point in our new era of social distancing, the very act of changing out of sweatpants and into workout leggings feels like a monumental feat. But if there was ever a time to start doing leg ...

If you don't have access to a full gym—squat rack, barbell, plates, and machines—you've got to get creative with at-home leg exercises. You might not be able to build the kind of mass that, say, heavy ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...