Honesty moment: I was—and still am—the absolute worst at doing pullups. The first time I had to do a real one, without the help of an assisted pullup machine, I was floored by how awful I was. By the ...

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.