A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Odds are you’ve heard the idea that not all carbs are created equal. That’s both true and not true. On one level, your body doesn’t care where the carbohydrates in your food come from, because all ...

‌Many people have a love–hate relationship with carbohydrates, which are otherwise known as “carbs.” They love the way popular carbs, such as bread, pasta, potatoes, and rice taste. But people tend to ...

Net carbs refers to total carbs minus fiber and some sugar alcohols, which are not digestible. They are the total amount of digestible carbohydrates in a food product or meal. Carbohydrates are an ...

When you're tucking into one of your favorite foods — perhaps a steaming bowl of ramen or spectacularly cheesy slice of pizza — you're probably not thinking about the journey each morsel is about to ...