Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

What do diabetics, cancer patients, mentally ill, the depressed, the drug-addicted and those experiencing constant anxiety or attention-deficit/hyperactivity disorder ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

GREENSBORO, N.C. — Warnings about too much sugar in our diets have been around for years, but many of us find it hard to satisfy our sweet tooth without it. But now, many potentially healthier and ...

When it comes to sweet treats, there's no need to cut sugar out of your diet completely. It's about consuming a balanced amount and focusing on the types of sugar you're eating daily. The daily ...

Foods such as biscuits, chips, instant noodles, and snacks, along with sugary fluids, trigger extreme highs and lows of energy levels, and this cycle tends to make kids irritable and moody (Image: ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.