Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

For this basic gym necessity, you shouldn't settle for anything other than perfect form. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the exercise's subtleties, ...