Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with ...

Hand writing New Mindset New Results concept with white marker on transparent wipe board on dark blue background. In my experience as a mentor and consultant to business owners, I too often hear their ...

Ever feel like your life is out of your hands? With the speed of life and everything that comes our way, it’s easy to feel stuck and powerless. But here’s the secret: You can take back control any ...

Getting older seems to come with lots of negativity about the supposed “decline” that comes with the aging process. But, that’s total crap, because growing older doesn’t have to mean “getting worse.” ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

As business leaders, we need reminders to focus on our mindset, not just the P&L. Here are three habits that I practice to create a more successful mindset. Cultivating a positive and resilient ...

Life can be tough. We all experience moments, days, or even extended periods where it feels pointless, cruel, or just plain awful. You might be going through such a time right now or know someone who ...

In collaboration with Carmen Latterell, Ph.D. Psychologists distinguish between “fixed” and “growth” mindsets. As the terms imply, having a fixed mindset means innate and immutable, such that a person ...

We have all heard the quote, "Sticks and stones will break my bones, but words will never hurt me." But what if I told you that was a lie? Neuroscientist Nas Neuro says that negative talk can ...