When you're in downward dog with your face near the ground, you realize how important it is to learn how to clean a yoga mat. Aside from the griminess, a clean mat also offers more grip and support, ...

Yoga helps you care for your body - but how best to care for your yoga mat? Consider carefully as they can be damaged by the wrong cleaner. Start by checking what your mat is made from.

An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

Your yoga mat can get gross pretty quick when you're practicing mindfulness, with all the dead skin cells and sweat accumulating during every session. That said, when's the last time you wiped down ...

Our gym kit goes in the wash as soon as we’re home, so why is the yoga mat any different? We’re using it daily, whether we practice Pilates, strength training, calisthenics or meditation – sweating ...

Between your hands and feet, sweat and dust, your yoga mat isn’t exactly the cleanest of your possessions. But luckily, they’re super easy to de-grime. Here are four ways to clean a yoga mat, plus ...

For fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Yoga mats are one of the ...

Learn which items should be cleaned after each use, and which can be cleaned weekly or monthly. Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Carefully cleaning exercise equipment was the norm when the COVID-19 pandemic was raging. But today, you might be less attentive to pathogens, even in crowded spaces such as fitness centers.Related ...