When we are preparing for significant events in our careers, we tend to focus on preparation. If we have a big presentation to do, we practice until we are comfortable. If we have an interview for a ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters more than ever.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

Researchers have identified a remarkably small but critical piece of genetic code that helps determine how brain cells connect, communicate, and function. The discovery not only deepens our ...

Here are eight ways to reduce your risk of dementia - Age is widely considered the biggest risk factor for dementia, but ...

Sports brands are racing to turn footwear into a mental performance tool, promising that the right pair of sneakers can ...

Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, cognitive performance, and behavior.

But why is that? What is it about our relationships that make them so central to our lives? According to neuroscientist Ben Rein’s new book, Why Brains Need Friends, it comes down to our brains. As he ...