If you’re new to vegan baking or looking for egg substitutes, you may have heard the term “flax egg.” But you won’t find it in your store’s plant-based substitutes section. This funny-sounding term ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax seeds are a richer source of antioxidants.

If you’re looking for a superfood that has protein, fiber and omega-3 fatty acids, you should consider adding flax seeds to your diet. This small, yet powerful superfood is heart healthy, can help ...