These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Family therapis Gloria Arenson says that raising healthy kids is about practicing a few research-backed habits that actually ...

In 2026, Santa Barbara Neighborhood Clinics (SBNC) encourages people making New Year’s resolutions to reimagine their approach to health by embracing ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Research shows Helping children develop healthy habits at a young age can help lower their risk for heart disease, stroke and other major health problems later in life. that a child’s cardiovascular ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...