Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to better rest and better health.

Sleep hygiene—despite how it sounds, it’s not quite as simple as taking off your makeup every night or washing your sheets regularly (although you most certainly should both those things). According ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Commenting on someone else’s hygiene is one of the more delicate conversation topics. You are, after all, ...