In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

No matter your age, you can build muscle through regular exercise. Strength training is particularly beneficial as you get older because it helps stave off age-related muscle loss and promotes bone ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition – through a more consistent fitness routine. But while muscle gains may ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...