These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

However, you don’t need fancy machines to train your core. Try this instead: Sit tall, walk upright and stretch for five ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.