Tracking your macros—your protein, fat, and carbohydrate intakes—can help you understand your dietary needs and preferences. Here, an expert explains the best ways to track your macros.

Apple’s AirTag is designed to help people keep track of personal belongings like keys, bags and luggage. But because AirTags and other Bluetooth trackers are small and discreet, concerns about ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

The truth is that, yes, your phone can be tracked. Sometimes, unsavory characters will find ways to hack into your device to see where you're going. Other times, you might have apps on your phone that ...

Not sure if tracking macros is right for you? This guide breaks down how to do it in a simple, low-stress way that helps you stay consistent and avoid burnout. If you’re weighing the pros and cons of ...

Do you ever find yourself wondering where all your money went at the end of the month? Does the thought of creating a budget seem overwhelming? If so, you're not alone. Learning how to track your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

Asset tracking systems help businesses track the physical location, condition, and depreciation of their physical assets. While there is budget-friendly and comprehensive dedicated asset tracking ...