Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system ...
Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...
One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...
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Malaika Arora shares 5 of her go-to breathing practices: ‘Pranayama your body has been asking for’
These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...
Getting your digestive system to settle might involve getting your nervous system to settle. If you’re prone to stress-related digestive troubles, try a pre-eating breathing exercise. Drinking cold ...
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