Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

To avoid injury before you hit the gym, personal trainer, Aaron Small, PhD offers these hamstring and calf stretches. 111.879 Aaron Small, Physical Therapist: Gym Smarts: Stretching Part One First ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Welcome to ‘I tried it,’ a new series where our reporters try novel or trendy experiences in New York — so you can decide if you want to. I'm not sure if it’s my entry into middle age, the relentless ...

Vibration applied to tendons before cycling made people work harder at the same perceived effort Heart rate and power output increased, yet volunteers reported the same level of difficulty The ...