Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Pilates has emerged as one of the most enduring fitness trends of recent years, attracting devotees from all walks of life. This low-impact exercise method focuses on developing core strength, ...

My core is still ...

Pilates helps you build core strength, improve flexibility, strengthen your mind and reduce injury risk. There are physical and mental benefits from mat Pilates and reformer Pilates. It’s considered ...