Have you ever tried just closing your eyes and taking a few slow, deep breaths? Do you feel confined, trapped or disconnected? Do you instead feel relaxed, contented and focused? Did you notice ...
Mary Bartel sits on a purple mat, legs crossed, hands together at the center of her chest. Ten students - in their 50s, 60s and 70s - do the same... Jan 15, 2020 — Mary Bartel sits on a purple mat, ...
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