New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

Children with spina bifida, a malformation of the spinal cord that can lead to mobility impairments and hydrocephalus—a buildup of fluid in the brain—face significant risk of cognitive difficulties ...

While many articles reference common experiences like exhaustion, work-life balance, and health challenges when addressing ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Clear overview of sleep disorders, covering how they differ, why they occur, common signs, and when ongoing sleep issues may ...