The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

Getting a good night’s sleep is at the top of the priority list for a lot of us, so it’s important to try to maximize the amount of time you spend asleep and not lying in bed struggling to doze off.

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Stellar Sleep, a startup providing a first-digital tool for chronic insomnia management, raised $6 million in seed funding. In just the U.S. alone, poor sleeping habits not only impact the economy to ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...