Bodybuilding Bros on MSN

Justin Gaethje’s complete workout routine for UFC fights and fitness

Justin Gaethje’s reputation in the UFC isn’t built on chaos alone, but it’s forged through relentless discipline. Often ...

Kaia Gerber Serves Major Fitness Goals in Workout Video

Kaia Gerber has been turning up the heat with her latest workout video. Fitness influencer Kirsty Godso has shared snippets ...

Kaia Gerber’s Workout Video Shows Impressive Fitness Goals

Kaia Gerber has been turning up the heat with her latest workout video. Fitness influencer Kirsty Godso has shared snippets ...
Browney on MSN

How a 4-minute workout changed my body more than the gym

I tested a 4-minute workout that claims to replace a full hour in the gym to see if it actually works. At first, it sounded ...
Women's Health

3 Reasons Why Shorter, Less Intense Workouts Are More Effective, According To A Trainer

Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask Shannon Ritchey, DPT, the founder of Evlo Fitness and host of the Dr. Shannon Show podcast, you ...

Taylor Swift’s intense tour workouts revealed – lessons from how she built show-ready strength and stamina

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Decoding Varun Dhawan’s mobility routine: ‘Behind every strong body…’

Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...
AOL

3 Reasons Why Shorter, Less Intense Workouts Are More Effective For Muscle Growth, According To A Trainer

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...