Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Hara hachi bu, a traditional Japanese practice of eating until you’re about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather ...