Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

If you’ve seen or read the news in the past couple of years, you’ve probably heard about the “miracle” weight loss drugs like ...

Resistance training is going to be your best friend.

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Since 1969, the National Association to Advance Fat Acceptance (NAAFA) and other advocacy groups have been working to improve quality of life for, and end stigmas and bias against, overweight men and ...

In a world where wellness trends have been masquerading as diet trends, there has been a glimmer of hope for people sick and ...

Never really struggled with my weight, but more than a decade around amazing food and lockdown resulted in steady weight gain ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and mental health. Learn to make peace with your body.

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...