Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.
Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, said he loves basic exercises. His three-hour workouts include movements that can be done almost anywhere, like rucking and ...
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