A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr.

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

The Summer Olympics might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Add Yahoo as a preferred source to see more of our stories on Google. Tonal coach Ackeem Emmons joins TODAY to share his 4-in-4 workout, which consists of four moves you can do in four minutes! Justin ...

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...

The Summer Olympics have started, which might inspire you to be more physically active. But jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It ...