Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Kimchi is a famously flexible fermented food that you can make with wide range of vegetables. However, some types of veggies ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Kimchi is a popular Korean side dish that ... cabbage that lactic acid bacteria have fermented. It’s low in calories but contains plenty of fiber and vitamins C and K. Yogurt is made from ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Koreans and Japanese stay lean with mindful eating, active lifestyles, probiotic-rich foods, and metabolism-boosting ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and dairy products—might be associated with longevity in Japan,” a recent ...