If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just around the corner. Outdoor athletes are used to pushing through discomfort, but when aches and ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen the knee and help reduce discomfort over time. Knee pain affects roughly 25 ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

EXACTLY WHAT’S HAPPENING IN YOUR NEIGHBORHOOD. AS SOON AS IT HAPPENS, DOWNLOAD THE WMUR APP. FAMILIES FROM ALL ACROSS NEW ENGLAND, MAYBE EVEN BEYOND. THEY’LL BE HEADING HERE TO NEW HAMPSHIRE OVER ...