The Healthy @Reader's Digest on MSN

We asked 6 ortho doctors and PTs the best exercise for sore joints—and they all said the same thing

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Joints acting up? Here’s how to manage arthritis pain in the cold months

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...
Los Angeles Times

Preventative Measures to Joint Health: Dr. Jason Snibbe Talks Protecting Hips, Knees, and More

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...

Beat winter stiffness at home: 8 top-rated resistance bands for joint-friendly, daily movement workout

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Reduced blood flow in colder months worsens joint stiffness, orthopaedician shares prevention tips

During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, ...