Whereas the 3-cone drill allows offensive linemen to illustrate their agility and balance, the 20-yard shuttle shows how ...

Lateral movement training is important in tennis; it helps make every step as powerful and efficient as possible. The lateral force walk begins in a ready position with a partner holding you on a ...

while Fidone and Fannin switched spots from the three-cone drill. Fidone was the runner-up at 4.29 seconds, with Fannin third at 4.39. The drill is designed to test lateral quickness. It’s ...

Three-cone drill: Wisconsin’s Hunter Wohler topped ... The drill is designed to test lateral quickness. It’s sometimes called the 5-10-5. From a middle starting position, the player runs ...