Whereas the 3-cone drill allows offensive linemen to illustrate their agility and balance, the 20-yard shuttle shows how ...

A cone weave drill is excellent for agility and coordination ... Focus on body positioning, keeping a low center of gravity. Use lateral and diagonal movements to simulate game scenarios.

Lateral movement training is important in tennis; it helps make every step as powerful and efficient as possible. The lateral force walk begins in a ready position with a partner holding you on a ...