Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

It goes without saying that your legs are one of your most important body parts when it comes to running. Certain exercises ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performs goblet squat at home using kettlebell Runners gonna run, but if they want to run faster and avoid having to stop ...

In our continuing series of training and workouts for runners, we circle to strength training. This session is for runners ready to start strength training, whether a seasoned marathoner or starting ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...