Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...