A diet containing fruits and vegetables contains pectins (plant polysaccharides). Pectin cannot be metabolized by mammalian cells in the gastrointestinal tract but is fermented by the gut microbiota ...

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

Homemade fruit jam is a delicious, easy way to preserve the flavors of fresh fruits like strawberries, blueberries, or peaches. This recipe combines your favorite fruits with a touch of lemon juice ...

Do you know about the surprising health benefits of lemon peel water and why you should stop throwing away lemon peels? From ...

Pectin is a unique fiber found in fruits and vegetables. It’s a soluble fiber known as a polysaccharide, which is a long chain of indigestible sugars. When heated in the presence of liquid, pectin ...