dark purple and light blue. The brand states that these bands are lightweight and portable, which makes them perfect for ...

All you really need is a resistance band or two. Oh, and the top exercises ... They’re pretty much guaranteed to light up every muscle in your arms—biceps, triceps, and shoulders, says Rachel ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important for me to have an exercise mat that's cushy, sturdy, and easy to roll up and ...

In fact, a study has shown you can achieve similar results at home using a resistance band ... row Tricep extension Chest press If your band is light and feels too 'easy', just stand on more ...