If you eat Greek yogurt, you've probably been grossed out by the mysterious liquid you see settled on top when you first open a new yogurt container up. You might avoid looking at it, mixing it in ...

If you've ever peeled back the lid of a yogurt container to find a layer of what looks like water but is actually whey protein on top, you may have wondered why it's there. "A little bit of whey will ...

Listen up yogurt fans: the truth about yogurt has been revealed! The liquid that forms and rests on top of yogurt freaks most people out, but it's actually good for you and should not be poured out.

Although it may gross you out, what you should do is grab that spoon and stir it all together, and here's why. That liquid is known as whey (yes, like Little Miss Muffet's curds and whey). Although it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Yogurt is a total breakfast champ (or p.m. snack) and killer base for dips, smoothies, baked goods, and ...

Every morning, many people throw away that liquid that appears when they open a yogurt, thinking it is just "water". But it's not. It's called whey and it's loaded with protein, minerals and vitamins.

Q. What are the nutritional consequences of discarding the liquid that separates from yogurt in the container? Since my trip to Greece last year and discovering Greek yogurt, I find I prefer the ...

The result is a “refreshing liquid yogurt drink with a protein level of up to 5%,” which allows the product to meet consumer demand for protein, the release notes. Nutrilac also can be added to Greek ...

Greek yogurt stands out in the nutrition landscape because it offers nearly twice the protein of regular yogurt. Its thick texture, reduced sugar content, powerful probiotic profile, and versatility ...

When used as a braising liquid, yogurt helps tenderize tough cuts like pork shoulder and lends a pleasant tang to the finished dish. This recipe can be used with other cuts such as beef or lamb shanks ...