There are many reasons why people are unable to develop an exercise habit, including things beyond their control, such as 'there is no space or environment where I can exercise safely' or 'culturally, ...

NEW YORK (CBSNewYork)-- How are you doing with those fitness resolutions you made for the new year? If you know you should be exercising but sometimes you just don't feel like it, maybe you should try ...

If completing a one-mile run on the treadmill or a 10-minute living room workout is a struggle, there's a simple way to help push past the finish line: Listen to music. During exercise, music ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a sound track. Over the winter, I ran a couple of ...

Q: I’m in my 70s, and I work about 35 hours a week doing shipping, cleaning and light lifting. I’ve stopped visiting the gym because I’m too tired after work. My back hurts, and I’ve had heart issues ...

When mental fatigue hits at the end of a long day, your usual tasks suddenly become so much harder and it feels like you can’t think clearly. A cup of coffee often helps to clear the brain fog for a ...