Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

NATALIE RAY, APRNReGen & Aesthetics Concierge of Texas Medications like semaglutides (Ozempic, Wegovy), tirzepatides (Mounjaro, Zepbound) and the newest triple-agonist retatrutide have taken the world ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Weight loss specialist Laura Alexis at Health Solutions and Weightloss wants to help you take control of your health by jump ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Lake County, Health and Human Sciences, will offer three educational programs in the coming weeks. All programs will be held at the Purdue Extension – Lake County office, 2291 N. Main St., Crown Point ...