Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have the best reputation. If it doesn’t give you tummy troubles like ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Low fat cottage cheese Although cottage cheese isn't as ... Swiss cheese Compared to other cheeses, Swiss is naturally lower in sodium, Siegel says, which makes it a good choice for people with ...

View Nutrition information about Crackers, cheese, low sodium. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle.

Cut back on sodium by limiting foods like canned soups, cheese, dressings, and certain sauces. If you're like 90% of Americans, chances are you consume far too much sodium. Sodium is typically in ...

However, cheese can also be high in calories, sodium, and saturated fat ... One person may be able to tolerate aged dairy with low levels of lactose, such as yogurt and hard cheeses, while ...

If you're following a salt-restricted diet, it's best to choose cottage cheese products with low sodium or no salt added. Which Is More Filling? Since Greek yogurt and cottage cheese have similar ...