Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Try these 7 effective yoga poses to help lower blood sugar instantly in type-2 diabetes patients. Improve insulin sensitivity ...

Here are five ways you can use yoga twists to improve your posture and enjoy the benefits of a healthier spine. The seated spinal twist is a basic pose that aids in stretching the back muscles and ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

A seated pose that promotes hip and knee flexibility, Sukhasana also helps maintain good posture and reduces joint stiffness.

Cholesterol levels can be lowered down by following a few yoga poses such as child’s pose, legs up the wall, wheel pose, and ...