Fact checked by Jennifer Klump Key Takeaways Exercising four times a week for six weeks can help make it a habit.Start with ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

For many people, the start of a new year also brings a resolution to be more active. Nearly half of all Americans made some ...

Truth is, you could be thinking about exercise in all the wrong ways and that's because exercise should be a reward. Truth is, you could be thinking about exercise in all the wrong ways and that's ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

AMES, Iowa – Developing any habit—good or bad—starts with a routine, and exercise is no exception. The trick is making exercise a habit that is hard to break. According to a new Iowa State University ...

AMES — The morning alarm is more than a signal that it’s time to get up — for many people it means it’s time to hit the gym. But if exercise is not a habit, that cue from the alarm may trigger a ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Cone Health's Sagewell Health and Fitness helped a local 66-year-old after a brief health scare.

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. I was getting ready to ...