Many data-driven runners have a grasp on common heart rate metrics, like resting heart rate, maximum heart rate and heart rate zones. But there’s another, often undervalued data point worth keeping ...
A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.
Photo illustration: Graham Bower/Cult of Mac Apple’s VO 2 max metric measures the performance of your heart and lungs when you push yourself to the limit. Up until now, though, it’s only been useful ...
VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...
Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.
New research shows how much cardio fits into a weight loss plan.
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