Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

Feeling disoriented, emotionally imbalanced or fatigued? Try meditating to soothe your nerves One of the finest methods to better understand yourself and become the best version of yourself is through ...

Meditation is a simple yet impactful spiritual practice that can boost your mental health. As you meditate, you become aware of yourself at all levels—body, mind, and soul. Whether you are an advanced ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of those ...

We’ve all heard so much about the wonderful benefits of meditation. Since most symptoms and disease have some roots in our nervous system and how resilient we are to stress, meditation offers immense ...

CHENNAI: Meditation is one of the most effective ways to develop a better understanding of yourself that assists you in turning into your best self. In meditation, you passively observe your thoughts ...

And yet, despite this reassurance, many of us struggle to begin meditating. If personal experience with feeling confused and uninspired by your nascent meditation practice isn’t enough to convince you ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...